Silver Sneakers(R)/Silver and Fit

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers(R) ball are offered for resistance, and a chair is used for seated and/or standing support.

Monday/Wednesday/Friday 10:15 am - 11:00 am

Cost is FREE to members; non-members pay $7 drop-in fee